Blog - Page 12 of 39 - Coach Chappy's Corner

Coach Chappy’s Corner Podcast: Axel’s #ChappyChallenge

24 March 2014, Comments 0

We wrapped up season one of Coach Chappy’s Corner last week with a special chappy challenge for all the guys out there (Girls, don’t worry, we’ll get to you next). One of my long-time clients, Axel Ngui, who is a decorated swimmer was game enough… Read more


What is your “Ideal Weight”?

18 March 2014, Comments 3

I was reading an article on the pdi this morning about how a certain a-list actress got her abs back without going to the gym. The article was an advertorial for a popular canned food company here in the Philippines so the premise of a gym-less… Read more


Triggerpoint and SMRT-Core Certification Seminar: Last Day of Early bird rate Tomorrow!

11 March 2014, Comments 0

  Just a reminder: Last day tomorrow for the early bird rate for my SMRT-Core and Triggerpoint workshops on March 22 and 23. Don’t miss this chance to learn more about myofascial compression techniques and how to apply it safely and… Read more


Do Fruits Really Make You Fat?

28 February 2014, Comments 0

This article was originally posted on my Yahoo Philippines Blog: The Wellness Report photo from getty images Fruit has been getting a bad rap lately. Along with the pronouncement that sugar is bad, particularly high fructose corn syrup… Read more


High Five Life!

12 February 2014, Comments 0

I am blessed and privileged to be part of this movement to help spread awareness on the importance of having a healthy and active lifestyle. High Five is the brain child of Health Justice PH. An NGO that aims to bridge the gap between public… Read more


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