Blog - Page 11 of 39 - Coach Chappy's Corner

28 Day Laboracay Workout: Day 3

4 April 2014, Comments 0

Welcome to day 3. Now that you get a feeling of what this program is like, it’s time to add resistance to the exercises. This is more for those people who found the first day a little too easy, if you aren’t part of this group, I will be… Read more


28 Day Laboracay Workout: Day 2

3 April 2014, Comments 0

On to day 2. Day 2 will have us working with anti-rotation training which hits your abdominals and obliques as well as the shoulders and arms. Then we’ll work on the hip flexors and what we refer to as the “lower abs” with some variations of leg… Read more


28 day Laboracay Workout: Day 1

2 April 2014, Comments 1

Welcome to day 1 of the 28 Day Laboracay Challenge. I know most of you are revved up and ready to go but I’m gonna level with you right now. We’re gonna take this slow. 28 days is longer than you think. This is going to be a process. First thing… Read more


Laboracay 4 week program

2 April 2014, Comments 6

It’s SUUMMMMEEEER! In case you didn’t notice, the temperatures have been rising and rising since last week which means that summer is finally here. With summer comes beach trips, beach parties, and well, more beach trips. No beach trip is bigger… Read more


Core Workout: Power Wheel and Tube Rotation Complex

26 March 2014, Comments 0

One of my favourite training tools is the weighted vest. Put it on and you automatically level up your programs and exercises like push ups, pull ups, dips, and my personal favourite: core rolls. In the video below, I demonstrate a simple complex… Read more


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