Blog - Page 10 of 39 - Coach Chappy's Corner

Core Complex: Core Rolls to Atomic Push ups

8 April 2014, Comments 0

Here’s a new core complex that I cam up with this afternoon over at 360 Fitness Club Timog. You’ll need a Power Wheel or any kind of ab roller or core roller, and also a suspension trainer.   The Setup Lower the suspension trainer… Read more


28 Day Laboracay Workout: Day 6 CHALLENGE DAY!

7 April 2014, Comments 0

  It’s Day 6 and that means it’s time for your first CHALLENGE DAY! You’ll have challenges on the 6th, 13th, 20th and 27th day of this program. For today, it’s an old core workout that I developed plus an every minute on the minute challenge for… Read more


28day Laboracay Workout: Day 5

6 April 2014, Comments 0

It’s day 5, and now we start combining exercises and start levelling up. We’re going to combine the core exercises that we used to do on separate days to make sure that we really target the mid-section. We’re also going to introduce a third part… Read more


The 360 Fitness Olympics: April 13, 2014, Meralco Sports Complex

6 April 2014, Comments 0

  We started the 360 Olympics 3 years ago in the Philsports Track and Field area. Back then it was comprised of 1 event where individuals competed in 3 separate divisions in a circuit going around the venue. Since then it has grown and… Read more


28 Day Laboracay Workout: Day 4

5 April 2014, Comments 2

It’s Day 4 and this means more intervals for everyone. We’re also gonna be adding a little more options for the anti-rotation series for those who are more advanced in their fitness levels. For the intervals, we are going to be adding another… Read more


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