The Burpee to Thurster is a good exercise that you can do with simple dumb bells. I like doing this exercise either as a starter or a finisher for a workout. I like exercises which are “economical”. Now this exercise doesn’t only hit a lot of muscles (Glutes, quads, pecs, triceps, abdominals, low back, shoulders, calves, etc, etc) but it also elevates your heart rate which in turn increases your metabolism. It improves power, coordination, strength and explosive speed. Try it first with light or even no dumb bells (go through the motions even without the weight) and then progress gradually. Do anywhere from 8-15 reps for 2-3 sets. Enjoy!