I made this poster for 360 to explain how the program works. Click on the picture for the full size version.
I’ve been going to 360 since March, but have only been going consistently three weeks ago. I know it’s a bit early to tell BUT i feel like i’m either gaining or at a plateau. I’ve read several fitness articles and threads that indicate that my “problem” may be due to the fact that I’m not eating enough? I don’t understand how this – eating more to lose more while working out – works. Haha 😀
Hi! To answer your question, I need to also know your weight right now and your height, this will affect how much food you should be eating. Also, if you’re at a plateau, it’s time to progress. In the circuit, try leveling up and mixing up the levels each round. Also, increasing the resistance will help you progress to your goals.
I am currently at 110lbs at 5’1
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