If you're still wondering how Circuit Training works...

19 June 2012, Comments 6

I made this poster for 360 to explain how the program works. Click on the picture for the full size version.

6 responses on “If you’re still wondering how Circuit Training works…

  1. Beloved Dreamer says:

    I’ve been going to 360 since March, but have only been going consistently three weeks ago. I know it’s a bit early to tell BUT i feel like i’m either gaining or at a plateau. I’ve read several fitness articles and threads that indicate that my “problem” may be due to the fact that I’m not eating enough? I don’t understand how this – eating more to lose more while working out – works. Haha šŸ˜€

    • Coach Chappy says:

      Hi! To answer your question, I need to also know your weight right now and your height, this will affect how much food you should be eating. Also, if you’re at a plateau, it’s time to progress. In the circuit, try leveling up and mixing up the levels each round. Also, increasing the resistance will help you progress to your goals. :)

  2. Beloved Dreamer says:

    I am currently at 110lbs at 5’1 :)

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