Uncategorized Archives - Blog

Condiments: Harmless or the new silent killer?

22 September 2014, Comments 0

Where’s the label on that ketchup bottle?? Condiments are a regular in our diets. They add flavour to our favourite dishes and sometimes (or often, ┬ádepending on your taste) we go crazy with them. Wether it’s ketchup in our fries, or mayo in… Read more


Your Travel Survival Guide

7 August 2014, Comments 2

I’m in LA to attend the Perform Better Functional Training Summit and like most people who follow a strict strength and conditioning program, I was concerned about the long travel time it takes to get here. You not only lose a day of training but… Read more


Review: The Samsung Galaxy S5, is it the fitness phone it claims to be?

3 June 2014, Comments 0

I’ve been an Apple user ever since I got the iPhone 4 when it launched. I’ve had the 4, the 5 and most recently the 5s. I’ve never had the inclination to switch to Android, because in all honesty, I never had a reason to. I liked the iPhone, I… Read more


Fitspirations: Slick Rick and Doc Ging

2 June 2014, Comments 0

People are different. We are all unique in our own little ways, and that’s a good thing. Imagine if you went to the beach and everyone had the exact same set of six pack abs or thigh gaps that were all exactly the same width. Not only will the… Read more


The 360 Fitness Olympics: Full Video Recap

28 April 2014, Comments 0

As promised, here’s the full video recap of the 360 olympics. It doesn’t have every single event, but it basically covers the day’s activities. Thanks again to Dux Ducado and his team for putting this together for 360. Click here for the… Read more


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