Top Exercises Archives - Page 2 of 4 - Blog

4 Simple Exercise Upgrades

21 January 2013, Comments 0

The new year brings a lot of people to gyms which unfortunately also brings a lot of bad habits. These habits start out when you see the muscle guy over at the squat rack squatting 400 lbs with his back arched and his knees buckling. But you see it… Read more


Merry Christmas everyone!

24 December 2012, Comments 0

Merry Christmas from Me, B, and E :) Now before you start stuffing yourselves with all the holiday goodies Noche Buena has to offer, it might interest you to know that there’s a quick 5-minute routine that you can do that can speed up your… Read more


The Daddy Exercises

26 November 2012, Comments 0

Fatherhood so far has been an awesome journey, one that I’m slowly getting used to, 27 days in. Esther is such an angel and every moment with her is an adventure. I’m currently assigned to diaper duties, or what I call dadaper duties and I’m… Read more


The New Med ball 100

20 September 2012, Comments 0

The humble medicine ball. Don’t be fooled though, cause it will humble you for sure. Try this new workout I designed to give you 100 reps in less than 4 mins. Do it for 3 sets to get more of the burn. The Exercises: 1. 10 reps Sprinter’s Lunge per… Read more


One Move, Plenty of Muscle: Burpee to Thruster

21 May 2012, Comments 0

Step 1: Perform a Push up Step 2: Explode to Start Position of Clean Step 3: Clean the Dumb bells up Step 4: Press the weight The Burpee to Thurster is a good exercise that you can do with simple dumb bells. I like doing this… Read more