Laboracay Archives - Blog

28 Day Laboracay Workout: FINAL DAY – Countdown Challenge!

30 April 2014, Comments 4

Finally, after 27 days of hard work, we’re down to the last day of the workout. I hope that by now, you have seen enough changes in your physiques and even more importantly, you feel, stronger, faster and more powerful. Before I let you go… Read more


28 Day Laboracay Workout: Day 27

29 April 2014, Comments 0

It’s day 27, just 2 sessions left in the workout. Hope you guys are still with me. In any case, today will be relatively easy compared to tomorrow’s challenge. I’m not gonna give that away yet but let’s just say that it will be a real… Read more


28 Day Laboracay Workout: Day 26

28 April 2014, Comments 0

3 days to go before we’re done with this program. Are you guys getting tired of it already? I hope not! Just 3 more days then you can enjoy yourselves at the beach or wherever you will be for the Labor day weekend (hopefully, and ideally, with a… Read more


28 Day Laboracay Workout: Day 25 – 3 Mile Run

27 April 2014, Comments 0

  It’s the last Sunday before the Labor day festivities happen next week. This is probably going to be your last time to get a run in so let’s get that run in right now. If you’ve been following the program, you have gone through 1 mile… Read more


28 Day Laboracay Workout: Day 24

26 April 2014, Comments 0

It’s day 24 and we’re only 5 days away until the program is done. Today we will be doubling the work by doubling the strength/power exercise, 1 each for the upper and lower body. After that, it’s time to sprint. We’re raking the sprinting to… Read more


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