inspiration Archives - Page 3 of 3 - Blog

1.78% and the Importance of NEAT (no, not being clean)

13 September 2012, Comments 1

Photo from Men’s Health UK 1.78% That’s the percentage out of the total hours of your week that an average person spends working out. That’s 3 hours a week. Granted we average around 8 hours of sleep a day so if we take that into account, the… Read more


Resiliency

9 August 2012, Comments 0

I know. He’s Chinese. And we aren’t really in good terms with the Chinese right now. But this Chinese hurdler by the name of Liu Xiang displayed something that we Filipinos can relate to especially in these trying times. Resiliency. Liu,… Read more