diet Archives - Blog

A Recap of #MeatlessMonth

9 October 2014, Comments 2

  It’s been more than a week since I started bringing meat back into my diet. Meatless month was a huge success although I did get surprised with some of my findings: I didn’t lose weight at all. I was 174 on September 1 and I… Read more


Condiments: Harmless or the new silent killer?

22 September 2014, Comments 0

Where’s the label on that ketchup bottle?? Condiments are a regular in our diets. They add flavour to our favourite dishes and sometimes (or often,  depending on your taste) we go crazy with them. Wether it’s ketchup in our fries, or mayo in… Read more


Meat-less Month Recap: Week 1

8 September 2014, Comments 0

  It’s been a week since I started the meatless month. After day 1 I thought, how hard could it be? That’s before I went to the grocery and ran smack into the steak section. Like I said, I love eating meat. I just never realized that I… Read more


The September Meat-less Challenge

31 August 2014, Comments 3

I turned 29 last month. I still can’t believe I’m closer to 30 now than 25. No matter how I deny it, time keeps moving and we’re only going to get older. But every year is also a chance for us to get better. I choose to believe in the later and… Read more


How much Protein do you need and where can you find it?

13 April 2014, Comments 1

Protein is a macronutrient found in food which is very important for building muscle, and recovering from exercise. We almost certainly get at least some amount of protein in our daily diets even if you’re a vegetarian. Protein can still be found… Read more