It’s day 9 and it’s time once again for interval sprints. We’re still going to be doing our core exercises and our power and strength exercises. Go hard today because tomorrow is another FREESTYLE day.
Here’s the workout:
Planks or Core rolls – 30 sec or 10-15 reps
Anti rotations – 10 reps per side
Dead bugs – 5-8 per leg
Push ups or Weighted Push ups
or Dumb bell Chest Presses
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