28 Day Laboracay Workout: Day 3

4 April 2014, Comments 0

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Welcome to day 3. Now that you get a feeling of what this program is like, it’s time to add resistance to the exercises. This is more for those people who found the first day a little too easy, if you aren’t part of this group, I will be giving you an easier option without weights. We’re gonna follow the same format as day 1, starting with core and then going to a strength circuit.

Before we start though, how have you been eating? I hope that you have tried and followed at least one of my recommendations. Here are a few more:

 

  1. If you like fruits, eat whole fruits and not dried fruits. Dried fruits have so much more sugar compared to whole fruits
  2. Avoid fruit juices that have more ingredients than the actual fruits themselves.
  3. Read the ingredients of your food, avoid High Fructose Corn Syrup or HFCS. Consumption of this is tied with obesity. You’d be surprised how much of our food has this ingredient.

Now for the workout:

Core:

We’re gonna go back to our planking series but there will be a harder variation in the video which is called the RKC plank. We’re gonna maintain the 30 second work time for each variation.

 

Circuit:

30 seconds work, 30 seconds active recovery, rest for 1-2 minutes in between the sets.

 

Squats or Air squats

Push ups

Side Lunges

Suspension Low Rows or Dumb bell rows

Mountain Climbers

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