It’s day 24 and we’re only 5 days away until the program is done. Today we will be doubling the work by doubling the strength/power exercise, 1 each for the upper and lower body. After that, it’s time to sprint. We’re raking the sprinting to 8-10 seconds and 8 sets.
Remember that one of the best ways to gain lean muscle and lose fat is through sprinting. Done properly, and with the right intervals, you’ll have a great metabolic workout to supplement your lifting.