
It’s day 24 and we’re only 5 days away until the program is done. Today we will be doubling the work by doubling the strength/power exercise, 1 each for the upper and lower body. After that, it’s time to sprint. We’re raking the sprinting to 8-10 seconds and 8 sets.
Remember that one of the best ways to gain lean muscle and lose fat is through sprinting. Done properly, and with the right intervals, you’ll have a great metabolic workout to supplement your lifting.
Here’s the workout for today:
Core:
12-15 Core Rolls
10 pairs V Sits with Rotations
5-10 reps 1 Legged Straight Leg Sit Ups
3 sets
Strength/Power 1:
10 reps Goblet Squats 3-4 sets
Strength/Power 2:
10 reps Overhead Presses 3-4 sets
Sprints:
8-10 seconds 30 seconds rest, 8 sets
https://www.youtube.com/watch?v=vsGMLejcldw&feature=youtu.be