28 Day Laboracay Workout: Day 19

21 April 2014, Comments 0

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We’re nearing the end of the workout and that means that we will be peaking soon. This also means that we’re in for some harder sessions. Starting tomorrow.

That’s right, for now, we’re going to stick to the same format of 3 core exercises, 1 power/strength exercise and then a strength circuit. Consider it your final tune up before we get to the hard stuff.

Here’s the workout (please forgive the lack of video, we’ll resume with the videos tomorrow:

Core:

Core rolls: 12-15 reps

Anti-rotations: 10-12 per side

Straight leg sit ups: 5-8 reps

Rest for 1-2 minutes then repeat for 3 sets

 

Power/Strength:

Kettle bell swings: 15-20 reps. Rest for 1 minute repeat for 4 sets

 

Circuit:

Goblet Squats 10 reps

Push ups 10-15 reps

Step forward lunges 10 reps per side

pull ups 8 reps or low rows 10-15 reps

Burpees 10 reps

bounce side to side for 30 seconds in between each exercise and rest for 1-2 minutes after the burpees. Repeat for 3 sets

 

 

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