We’re nearing the end of the workout and that means that we will be peaking soon. This also means that we’re in for some harder sessions. Starting tomorrow.
That’s right, for now, we’re going to stick to the same format of 3 core exercises, 1 power/strength exercise and then a strength circuit. Consider it your final tune up before we get to the hard stuff.
Here’s the workout (please forgive the lack of video, we’ll resume with the videos tomorrow:
Core rolls: 12-15 reps
Anti-rotations: 10-12 per side
Straight leg sit ups: 5-8 reps
Rest for 1-2 minutes then repeat for 3 sets
Kettle bell swings: 15-20 reps. Rest for 1 minute repeat for 4 sets
Goblet Squats 10 reps
Push ups 10-15 reps
Step forward lunges 10 reps per side
pull ups 8 reps or low rows 10-15 reps
Burpees 10 reps
bounce side to side for 30 seconds in between each exercise and rest for 1-2 minutes after the burpees. Repeat for 3 sets