Here’s a video of 10 push up progressions that you can try. This is from my yahoo article. For a description of each progression and how to do them properly, follow the link bellow:
Galing! My trainor has me doing a modified version of #6 – instead of the medicine ball for the upper body, my legs are up on the medicine ball while my arms are on the elevated stand. Now have to ask him to progress to #7-10.
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